Today,on day one..
87 kg
I ran.
1m :17.13
30 min: 1.81 m
2.5m: 40.47
3.11m: 50.44
1hr: 3.56 miles.
Loads of room for improvement,but for this first week (and weekend) I am going to focus on actually getting on with it and actually do the running.
I have named my treadmill, his name is Luke...!
Anyway,better be off and get myself a healthy lunch. Have a good day!!
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