New Beginnings

It is time. 

I depend on it. 

I will change my Way Of Eating.

I will keep myself accountable for what I put in my body.

I am changing things today. 

My starting point is roughly 98 kilos. 

I will take my measurements later on today, and update this when I have the chance. 

I am taking control over what I do. This is it. 

My plan is to motivate myself , and also document what happens on my journey.

 

God bless you all, Shalom

RIP

My old friend, not  a very close friend but he was a friend. 

We spoke a lot and hung out as teenagers. 

I haven't seen him for years, but he is the father of my Goddaughter. 

I have often thought of him throughout the years, just like I do with a lot of people. 

Yes, I do think of the friends I had when I was young.

A few days back, I received a phone call, from the mother of my Goddaughter. 

He is dead. He died.

Completely out of the blue. No health issues, no depression, no nothing. He just fell asleep.

I suppose it can happen, it's how I wish to go, but not when I'm 44. I want to be about 95. 

We cannot choose when and how we leave this world, but I will try to make each day valuable.

I will strive for good health, joy and happiness. 

You will be dearly missed Øyvind, 

mostly by your  wife and your four children. 

But I will also miss you. 

God Bless you all.