Thursday, 29 September 2016


I have gently started to excercise again, trying not to go overboard as I sometimes do. go gently, not focus on speed, but just get the stuff done.

I have been "stuck" around 83 for a few weeks now, and i am hoping that a little movement will maybe tip the fat burning back to my advantage again. So..hopefully over the next few weeks I will see myself coming under 83 ! If not, I'll just continue anyway!

It is raining here, and it's nice not having to go out for a run just now.

Have a lovely day peeps!


Monday, 5 September 2016

Update on weight

Just a really quick update on my weight, I hit a little milestone yesterday, since my last blogpost, I have gone down in weight a bit, from 85 to 83 kilos.

I am very happy about the result, I am pretty sure my body is adapting to the ketones, because I have really bad breath (sorry to anyone that comes near me) but it should stop in a few weeks time, unless I once again have too many carbs in my food.

I don't have ketosis as a goal in itself, it's just a bonus really. Although I do want my body to be a fat burning machine.

anyway, just wanted to put a little update out there.