I have gently started to excercise again, trying not to go overboard as I sometimes do. go gently, not focus on speed, but just get the stuff done.
I have been "stuck" around 83 for a few weeks now, and i am hoping that a little movement will maybe tip the fat burning back to my advantage again. So..hopefully over the next few weeks I will see myself coming under 83 ! If not, I'll just continue anyway!
It is raining here, and it's nice not having to go out for a run just now.
Have a lovely day peeps!