The good news is, that since I wrote a few days ago, I have had some success.
Yesterday I don't usually have any breakfast, apart from a cup of coffee with cream in it.
I had beef sausages for lunch, then we went walking in a shopping centre near Glasgow for a few hours. Not for shopping, just for walking. This is Scotland, it rains a lot.
I did have a peach matcha to drink, the sirup was mostly in the bottom, so I didn't really have much of that.
At home, I made enchiladas and also had 4 twirls of Takis crisps. Somehow they weren't too spicy this time round.
I also had half a glass of salt water, to make sure I don't end up with headaches.
The result of yesterday, on my scales this morning, I am 0.7 kilos down. That is really great.
The plan for today is to head for the swimming pool, and go swimming for the first time since last summer.
I did say this are changing.
Things are changing. For sure.
This is today's update. Wish me luck this week. The first proper week is always the most difficult, but when I know I'll be updating here, is makes me feel accountable. And that's what I need.
Linn x
