I made some changes to my life, the changes lasted well over a year.
An accident happened, involving milkshake..and it shook me and I couldn't stay focused any more.
Now I have spiralled out of control for a few years already, and now it's time to get back to my healthy living.
I will keep myself accountable for my way of eating. I will do my best to not stray from what I know works for me.
29.08.2020 : 95.5 kg