I have been trying for years and years..to be healthier and yiou know...loose the weight....but 2014 was a terrible year, and when we went home to Norway to attend my dear grandmothers funeal on January 14th..I weighed the most I have ever weighed...95 kilos!!
Mildly said...not too happy.
Soooo...I have managed to get down to 90.5..I seem to hover between 90.3- 90.8..I have been the same weight for the last few months now..I didnt even put on any weight while we had our summer holiday in N*orway.
But I was really happy about it.
So..the next step needs to be to get under 90 kilos.
I am trying some low carb stuff..and today (and yesterday) I tried what "they" call a "fat-coffee"
Basically mix coffee, butter and coconutmilk..whip it together. Most also add a raw egg..but i haven't tried it due to you know..salmonella...! I know there's not much risk these days..but still.
That coffee is NOT for me...my body seems to react badly to it..because both today and yesterday I keep needing to run to the toilet...! (sorry , too much info, i know)
So instead..I thought I'd try a healthy lunch that does not involve that mixture mentioned above..and this is what I came up with
What's in it you ask?
1/3 cucumber, chopped in quarters
2 tomatoes, chopped in smaller segments
2 tbs natural greek yoghurt
a bit of salt and pepper.
Tastes pretty nice actually, and simple and quick to make.
I amnot sure how long I'll feel full on this, but one can only do ones best.
I use what I have in the house..it's the end of the month andwe try to use up the food before we buy new stuff next month.
You kow..trying to avoid throwing away food!
I better eat this tomato salad thing..wet washing waiting to be hung up.
Enjoy your day!