Doesn't really matter what you call it, but I ran or jogged 5.2 kilometers today, it took me 50 minutes, but I am amazed that I actually did it in one go. So that just means I CAN do it.
And if I can do it, then anybody can. The point now it do be able to do it a second time, but I will staop at 5k next timed and try to get my time under 47 minutes...hopefully 45 minutes, That would be good. I don't know what it will do to my weight, butI have to start tracking again.
So I better log on to Weight Watchers again, and get started.
C ya later